How do you prevent a cold?


Quick Answer

According to WebMD, the best way to prevent the common cold is to wash hands frequently as this helps to eliminate to eliminate germs that are picked up from surfaces, such as doorknobs and faucets. Natural cold-prevention remedies include regular exercise and consumption of fruits and vegetables that are high in phytochemicals and vitamins.

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Full Answer

Mayo Clinic explains that colds can also be prevented by avoiding contact with individuals who are exhibiting cold symptoms. If a family member has come down with a cold, it is important for other family members to avoid sharing items, such as drinking glasses and food utensils, with the sick individual. Washing toys and keeping the counter tops clean and sanitized can also help to prevent the spread of cold germs between family members.

According to Healthline, additional natural remedies for cold prevention include shitake mushrooms, green tea and adequate rest. Shitake mushrooms contain beta-glucans, natural substances that promote healthy immune function. Green tea contains catechins, potent antioxidants that help to minimize virus replication within the body. When the body is at rest, the immune system naturally repairs itself by producing white blood cells called T-cells. T-cells are essential in fighting off viruses and bacteria. A lack of sleep can put strain on the immune system, making individuals more susceptible to illness.

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