What Are the Pressure Points to Cure Sciatica?


Quick Answer

The acupressure points on the body associated with relieving or preventing sciatica include areas of the lower back, buttocks, lower leg, ankle and foot. The pressure applied to these points creates a relieving pain that feels good, according to Acupressure.com.

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Full Answer

Applying pressure to the lower back involves lying down and placing both fists underneath the lower back so that the knuckles dig into the lower back muscles, explains Acupressure.com. The next point involves rolling over and placing a fist underneath the side of the buttocks, one of the main areas for sciatica relief. The last three points consist of a muscle relaxant point located below and in front of the fibula head, a point in front of the outer ankle bone, and a point between the fourth and fifth metatarsals of the foot.

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