To train for a marathon, runners should run three to four times a week for at least six months. In addition, trying smaller races is recommended. Prospective marathon runners should gradually develop their skills before running a complete marathon.Continue Reading
Beginners who don't engage in regular running should work towards running three to four times a week. Instead of training for a marathon straight away, focus on a shorter race, such as a 5K.
After running and engaging in smaller races for at least six months, runners should get a medical check-up. Let a doctor know about your plans to run a marathon, so she can confirm it is healthy and safe for you to do so.
Find comfortable running shoes. Women should also purchase a sports bra that fits well. Both men and women need running gear that is appropriate for the type of weather they are running in.
Runners should work towards running 15 miles a week before beginning a marathon running schedule.
Individuals who haven't completed a marathon before should try a beginner's marathon training schedule. Such schedules feature designated running and rest days and are designed to help runners gradually reach the 26.2 miles required to complete a marathon.