The right selection of whole foods in a balanced diet provides most of the energy the body needs to fuel a workout, according to Muscle & Fitness magazine; however, foods alone do not supply the body with increased nitric oxide, prime the nervous system or boost the muscle fibers to contract harder. Muscle & Fitness recommends six types of supplementation for use in a pre-workout supplement plan.Continue Reading
The first category of supplements is nutrients in the form of a shake before heading for the gym. The shakes should contain about 25 to 50 grams of protein, depending on body weight, according to Muscle & Fitness. The shake should include the same amount of carbs as protein.
Three pre-workout supplements help boost short-term strength: creatinine, beta-alanine and a Tibetan fungus called cordyceps. Some manufacturers combine all three into one supplement. Anhydrous caffeine and branched-chain amino acids are energy boosters that allow an athlete to work harder for longer. Pump boosters help muscle tissues to recover and grow after a workout. Pump supplements include arginine, citrulline and agmatine sulfate.
Fat burners include raspberry ketones, capsicum and green coffee bean extract. Lastly, Muscle & Fitness recommends tyrosine, choline and phenylethylamine as part of a pre-workout supplement plan to help boost brain activity, which helps to increase focus.Learn more about Burning Calories
Muscle mass is gained by combining a consistent workout regimen with a high-protein diet. When muscles are exercised to their limit, micro-tears are created in the muscle tissue and the body creates stronger muscle fiber to compensate and prepare for the next exertion. Eating a diet high in protein gives the body the raw material it needs to create muscle tissue.Full Answer >
When consumed as intended after a workout, Muscle Milk will not cause weight gain; however, if Muscle Milk is consumed as a treat, it adds unnecessary calories to the diet. Depending on the flavor and size of the Muscle Milk, it can have anywhere between 170 to 340 calories. Muscle Milk is lactose and gluten-free and contains 20 essential vitamins and minerals, including calcium and sodium caseinate.Full Answer >
The Army Times suggests eating food or supplements that have protein before a workout to boost energy. They stress the importance, however, of eating lightly prior to doing any type of crunches in order to avoid getting stomach cramps or gas during the exercise.Full Answer >
The calories burned jogging in place varies depending on the person's weight, metabolism, intensity and time of their workout. Discovery Health states that jogging in place for 40 minutes burns 363 calories for people that weigh 150 pounds, while it burns 484 calories for those that weigh 200 pounds.Full Answer >