It is possible for people suffering with depression to make lifestyle changes at home that positively impact their symptoms, according to WebMD. Making healthy dietary choices, increasing physical activity and getting adequate sleep each night are all effective options for treating depression at home.
Patients with depression can also benefit from incorporating relaxation techniques such as mediation and yoga into their daily schedules as a way to quiet their minds and break the loop of negative thinking that accompanies depressive tendencies, notes Healthline. Several over-the-counter herbal treatments such as St. John's wort, S-adenosyl-L-methionine (SAM-e), 5-Hydroxytryptophan (5-HTP) and hot kava are also available for people with depression. Many of these remedies show promising results in clinical trials. WebMD urges patients to avoid using any of these treatment options before speaking to a doctor, as they may not be appropriate for everyone and could potentially interact with other forms of medication.
It is important for people with depression to create some semblance of a daily structure and set small goals to accomplish each day as a way to combat the feeling of being in a rut without placing excessive pressure on themselves. It is common for patients suffering with depression to slowly isolate themselves and give up on many of their daily responsibilities. Remaining steadfast to one or two objectives each day is a good way to maintain a feeling of normalcy and foster a sense of accomplishment, according to WebMD.