Is It Possible to Lose a Pound a Day?

Is It Possible to Lose a Pound a Day?

There is a celebrity chef named Rocco DiSpirito, who claims that his diet will allow consumers to lose a full pound every day, without sacrificing their health in the process. His secret is to include a high amount of protein in his meals.

Proteins, unlike sugars, can go a long way in suppressing appetite, because it takes an extended amount of time for the body to break down proteins, relative to the speed at which the body can digest sugars. By eating less, consuming more protein, and exercising more, it may be possible to lose one pound every day during a diet.