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Is it possible to cleanse your liver naturally at home?

A:

Quick Answer

It is possible to cleanse the liver naturally at home using some common food items such as warm lemon water, avocados, garlic, beets, carrots and leafy green vegetables. These liver cleansing foods should be incorporated into a weekly diet to help keep the liver healthy, claims Natural Society.

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Full Answer

Warm lemon water is an excellent detoxifier when taken in the morning. Garlic contains sulfur compounds, allicin and selenium, which help to activate enzymes in the liver. Avocados help the body produce glutathione, which protects the liver from galactosamine. Carrots, beets and vegetables help to stimulate and improve liver functions, according to Global Healing Center.

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