As stated in the San Francisco Chronicle, there are health benefits to eating pork as part of a balanced diet. It delivers essential nutrients and vitamins, such as B12 and niacin as well as zinc, iron and potassium. It is also considered to be one of the leanest meats available.
The American Heart Association says that red meats, such as pork, have more cholesterol than chicken. Pork also contains saturated fat, so it's best for people to limit their pork consumption. Choosing leaner cuts of pork provides nutritional benefits while limiting salt and saturated fat.
As explained in the San Francisco Chronicle, the way pork is cooked is also a significant factor in how healthy it is. Trimming off the fat, limiting the use of cooking oil and salt for seasoning, and sautéing, broiling, baking roasting or grilling provide the healthiest results.