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What are some popular meals that are low in cholesterol?

A:

Quick Answer

Some of the best meals that are low in cholesterol incorporate fish, oatmeal, nuts and olive oil. Examples of dishes include baked salmon fillets, oatmeal cookies, traditional oatmeal or whole grain pasta. Each meal incorporates ingredients that are low in cholesterol and help lower existing cholesterol levels in the body.

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Full Answer

Oatmeal is one of the best foods to eat to maintain healthy cholesterol levels, according to studies conducted by the Mayo Clinic. Oatmeal is full of soluble fiber that actively helps to reduce levels of low-density lipoprotein, also referred to as "bad" cholesterol. Oatmeal can be cooked and eaten on its own or blended into a flour and used in various sweet and savory dishes. Other foods that contain soluble fiber are apples, pears, kidney beans and prunes.

Meals that contain fish are ideal for a low cholesterol diet because many types of fish contain omega-3 fatty acids. This compound helps to reduce blood pressure and thus decreases the risk of experiencing blood clots that can lead to heart attacks or other ailments. The fish that contain the highest levels of omega-3 fatty acids are mackerel, lake trout, herring, albacore tuna and salmon. The American Heart Association suggests consuming a minimum of two servings of fish each week.

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