MyFitnessPal and SparkPeople are both free online calorie calculators. These popular websites allow you to look-up nutritional information, including calorie counts, for millions of various food and beverages items. You may also receive customized nutritional information by inputting your favorite recipes.
MyFitnessPal and SparkPeople can also be used to record daily calorie consumption, exercise habits and weight loss progress. Create a custom diet plan by inputting your current weight, activity level and goal weight. MyFitnessPal and SparkPeople will use this information to generate a daily caloric intake goal and tell you how long it will take to reach your goal weight. MyFitnessPal and SparkPeople also have convenient mobile apps that allow you to access your food and exercise log on the go.