Is Pomegranate Juice Good for You?


Quick Answer

Pomegranate juice may reduce inflammation and cellular damage due to its polyphenol and vitamin C concentration. Polyphenols are plant-based antioxidants, which have potential to treat and prevent heart disease, osteoarthritis and other degenerative diseases.

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Full Answer

Although the health benefits of pomegranate juice are under investigation, preliminary research found polyphenols inhibited the formation of dangerous LDL cholesterol while increasing healthy HDL levels. The anti-inflammatory properties of pomegranate juice may reduce the decline of mental cognition and its related diseases, such as Alzheimer's Disease. Pomegranate's bright red color is a result of compounds known as anthocyanins, which may slow the aging process and reverse age-related damage.

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