How Do You Plan Meals for a High-Protein Diet?

How Do You Plan Meals for a High-Protein Diet?

How Do You Plan Meals for a High-Protein Diet?

To plan meals for a high-protein diet, calculate the amount of protein, carbohydrates and fats you need per day, and find recipes that meet those demands. The best recipes for a high-protein diet incorporate foods such as meat, fish and beans, which are some of the highest protein sources.

Add high quality protein powders to meals to make them higher in protein. An example of this is adding a scoop of protein powder and 3 tablespoons of milk to a serving of prepared oatmeal for breakfast. Another option is to add a scoop of protein powder to a workout shake that consists of yogurt, strawberries and a banana.

When planning snacks, base them on foods high in protein and low in carbohydrates to normalize blood glucose levels. For example, plan a snack of 1 1/2 cups of seedless grapes, 2 slices of fat-free American cheese and 4 ounces of ham slices. Another snack option is to mix tuna with salsa and beans. Other high-protein foods to keep in mind when planning snacks include walnuts, beef jerky and peanut butter.

The Protein Power diet, a popular high-protein diet, suggests a maximum intake of 55 grams of carbohydrates, divided throughout the day, in addition to a high-protein intake. Low carbohydrate foods include leafy green vegetables, celery, cucumber, peppers and avocado. Examples of high-protein and low-carbohydrate meals include an omelette with smoked salmon, a chicken salad with fresh greens and a lean cut of meat with vegetables.