The common plan that doctors offers to lower cholesterol entails lifestyle changes, such as losing weight, eating a healthy diet, regular exercises, quitting smoking and lowering alcohol intake. For patients who have a higher risk of cardiovascular disease, the doctor may give medication to help lower cholesterol, as stated by WebMD. Lowering cholesterol levels helps to reduce the risk of heart attacks, heart disease and other conditions.
Every pound of body weight contributes to cholesterol levels. Therefore, striving to lose 5 to 10 percent of a person's body weight helps to lowerthe level of cholesterol. Eating a healthy diet isan essential part of reducing cholesterol levels. This involves choosing healthy fats, opting for whole grains, eating vegetables and fruits and selecting foods with high omega-3 fatty acidcontent.
Even if a person is not overweight, exercising several times a week helps to shed pounds. Moderate physical activity helps increase the level of good cholesterol in the blood. Simple activities, such as swimming, walking, jogging, cycling and playing a favorite sport, can make a difference.
Quitting smoking helps improve the level of healthy cholesterol and also reduces hypertension. Over time, the risk of heart disease decreases. Those who drink alcohol should do so with moderation, as stated by Mayo Clinic.