Q:

How do you plan daily workouts?

A:

Quick Answer

Plan daily workouts by making definite plans to work out, outlining a realistic schedule, adding variety to exercise routines, and being flexible. The hectic pace of daily life can make it difficult to maintain a consistent exercise routine, but these strategies can help you maintain focus.

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Full Answer

Holding yourself accountable for a daily workout can make it easier to maintain consistency. Try signing up for a class, planning an exercise activity with friends, or booking regular appointments with a personal trainer. Having obligations to others makes it harder to cancel a workout session.

It’s also important to plan a daily workout that’s realistic. If you have trouble waking up early, a morning jog is not the best strategy. Conversely, if you know you’re always wiped out at the end of the work day, try to fit in exercise earlier. Choosing a time that’s convenient and desirable makes a workout schedule easier to follow.

Consistency is crucial for a daily workout, but the same daily routine can start to feel repetitive, making it easier to skip. Try scheduling different activities for different days to keep things interesting. Having a different activity to look forward to can help maintain the feelings of excitement and accomplishment in a daily workout.

Finally, it’s important to stay flexible and not reprimand yourself too much for a missed workout. Don’t be afraid to reschedule when inevitable interruptions arise, and focus on maintaining healthy habits until you can get back into your daily routine.

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