Is Pineapple Good for You?


Quick Answer

According to whfoods.org, pineapples provide an excellent source of nutrients, such as vitamin C, which is an antioxidant that boosts the immune system. Pineapples contain high amounts of the mineral manganese, which aids in antioxidant defenses and energy production.

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Full Answer

The high levels of vitamin C found in pineapples protects people's bodies against free radicals that can harm normal cells. Free radicals may affect your health by aiding artery plague build up, triggering airway spasms that cause asthma attacks and damaging cells within the colon, which can cause the damaged cells to become cancerous. Pineapples contain protein-digesting enzymes named cysteine proteinases that offer digestive and anti-inflammatory benefits.

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