Q:

What is piloxing?

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Quick Answer

Piloxing is the registered trademark name of a cardio-fusion workout system. The system incorporates pilates, boxing and dance for high-impact shaping and toning designed to work all major muscle groups.

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Full Answer

Piloxing is intended as a total-body workout for people who are highly motivated to get in shape. It incorporates exercises for flexibility and aerobic endurance. Weighted gloves and standing pilates further work the muscles for strength training and shaping. The goal is to build muscle mass, increase speed and agility, and achieve a sculpted body shape. There are three primary Piloxing programs as of 2014, each designed to accommodate different fitness goals and workout styles.

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