According to MedicineNet, Pilates is an exercise system that focuses on improving flexibility, strength and body awareness. It was developed in the 1920s by physical trainer Joseph Pilates as a way to rehabilitate soldiers and dancers suffering from miscellaneous injuries. As of 2014, the basic tenets of Pilates have stayed the same, and the exercise system remains true to its origins.Continue Reading
MedicineNet states that the Pilates method focuses on a series of controlled movements performed on specially designed exercise equipment. These exercises are typically performed on equipment such as the Reformer, the Cadillac, the Spine Corrector, the Ladder Barrel or the Wunda Chair. Certain exercises are also performed on the ground and are known as mat work.
As stated by About.com, there are many benefits to performing Pilates. One of the main reasons that Pilates is so beneficial is that it works out the entire body. Pilates does not over train certain parts of the body and neglect others. The exercise system is adaptable to people of all fitness levels and experience. Pilates exercises focus on a specific type of muscle contraction called eccentric contractions; these workouts focus on creating toned muscle rather than muscle for show. Other benefits of Pilates include increased energy levels and flexibility and improved posture.Learn more about Fitness & Exercise
As of 2015, The Pilates Center and Balanced Body offer online Pilates teacher certification programs. Both of these certification programs teach the exercise methodology of Joseph H. Pilates through lectures, manuals and videos.Full Answer >
Becoming a Pilates instructor in the United Kingdom requires a Level 3 Diploma in Mat Pilates, which replaces the Level 3 Certificate in Pilates Instruction that was the industry standard prior to 2012. Training is available at many locations in and around London and at the EnergyWise Academy in Edinburgh. Some training also is available online.Full Answer >
Rowing is an extremely efficient form of exercise, notes Harper's Bazaar, as it engages the entire body and elevates the heart without neglecting strength training, while burning more calories than other popular exercises. Rowing machines also help fix problems with posture, encouraging people to sit up straight.Full Answer >
Actress Eva LaRue achieved her bikini body with exercises such as ballet, Pilates, yoga, weight training and horseback riding. She also adheres to a strict diet regimen and positive thinking.Full Answer >