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What is physical therapy like for a labrum tear?

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Physical therapy for a torn labrum in the shoulder often includes shoulder-strengthening exercises such as external and internal rotation to support the joint and decrease strain on the glenoid labrum, according to the American Physical Therapy Association. Physical therapy for a torn labrum in the hip often includes movement re-education, muscle strengthening and functional training.

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Stretching exercises are also very important during physical therapy, including the cross-body stretch and the doorway stretch, which help improve the function of the muscles surrounding the shoulder, explains the American Physical Therapy Association. Stretching exercises are necessary to fix imbalances in the muscle or a decrease in flexibility that could result in poor posture or excessive stress within the shoulder joint.

Movement re-education is important when dealing with a torn labrum because of increased tension on the hip joint, notes the American Physical Therapy Association. Stretching techniques help to decrease tension and restore normal motion in the back, hip and leg, but there are certain motions to avoid during physical therapy. The muscle-strengthening techniques help to solve muscular weaknesses or imbalances that often result in hip pain. The functional training does not begin until the patient's pain, strength and motion improve. It is important to teach the body safe and controlled movements to minimize tension on the hip.

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