While the best physical exercises for the feet depend upon the type of injury under treatment, many usually involve gentle stretching. About.com explains that gentle stretching of the foot often helps to alleviate the discomfort felt due to disorders such as plantar fasciitis, metatarsalgia, turf toe and tarsal tunnel syndrome.Know More
About.com also suggests five easy exercises to stretch the structures of the foot: the Achilles stretch, the can roll, the long sitting stretch, the stair stretch and the toe stretch. The University of California, San Francisco's Synapse student newspaper also suggests stretching to treat plantar fasciitis. These stretches include the calf stretch and the plantar fascia stretch. In addition, a regular exercise routine can be supplemented with heel raises and toe curls.
Krisha McCoy at Everyday Health also makes a few suggestions for foot exercises for people dealing with bunions: the ball roll, picking up marbles, resistance exercises, stretching the big toe, toe flexing and contracting, toe stretches, towel curls and walking along the beach. In its considerations for physical therapy for foot ailments, Integrated Rehabilitation Services suggests that patients must tailor functional exercises to their individual activity levels as well as use manual therapy to decrease pain, increase range of motion and improve function.Learn more about Exercise
The Army's daily dozen exercise routine is a set of 12 calisthenics exercises that are done each day as part of the physical therapy program. It was developed in 1920 by Walter Camp in an attempt to improve and strengthen all the major muscles groups. Seldom-used muscles were also included in the exercises. The routine was originally devised for the Yale University football team.Full Answer >
When suffering from a herniated disk in the cervical spine, there are exercises that can further exacerbate this injury. Affected individuals should avoid any heavy lifting, overhead exercises requiring extension or rotation of the neck, and any activities that cause vibration or rapid compression of the spine, reports Spine-Health.Full Answer >
Leg-focused exercises, such as squats, lunges and running, are common causes of knee pain and knee injury. High-impact sports, such as skiing and basketball, may also cause knee pain.Full Answer >
Foam rollers are used to help loosen muscles before or after your main workout routine, and when used in conjunction with dynamic stretches, joint roller exercises help prevent injury and cramping during exercise. To perform joint roller exercises, you'll need to purchase a foam roller, which you can find in most fitness sections at sports and department stores. To use the foam roller effectively, roll a targeted muscle area over the roller to loosen the muscle.Full Answer >