Single leg stance exercises are effective in improving balance, according to About.com. They are simple and can be modified as balance improves. It is important for a physical therapist to first perform a balance test to determine how well the body's balance systems are working and to measure future progress.
The first step in performing the actual single leg stance exercise is standing close to a chair or solid surface, states About.com. The exerciser lifts up one leg while grasping the chair, holding it for 5 seconds, then returns to the starting position and repeats five times. After improved balance occurs, progressions include letting go of the chair, closing the eyes, and standing on a softer or less stable surface, such as a pillow. Balance must be challenged in order to improve, but safety should also be considered. Improved balance can decrease the risk of falling.