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What are some physical therapy balance exercises?

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Quick Answer

Single leg stance exercises are effective in improving balance, according to About.com. They are simple and can be modified as balance improves. It is important for a physical therapist to first perform a balance test to determine how well the body's balance systems are working and to measure future progress.

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Full Answer

The first step in performing the actual single leg stance exercise is standing close to a chair or solid surface, states About.com. The exerciser lifts up one leg while grasping the chair, holding it for 5 seconds, then returns to the starting position and repeats five times. After improved balance occurs, progressions include letting go of the chair, closing the eyes, and standing on a softer or less stable surface, such as a pillow. Balance must be challenged in order to improve, but safety should also be considered. Improved balance can decrease the risk of falling.

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