What Are Some Physical Symptoms of Anxiety and Stress?


Quick Answer

Physical symptoms of anxiety and stress include elevated blood pressure, problems sleeping, an upset stomach, chest pain and headaches, according to WebMD. People coping with stress and anxiety may also suffer from low energy, tense muscles that produce aches and pains, frequent infections and colds, excess sweating, and dry mouth or difficulty swallowing. Diarrhea, nausea and constipation can occur when the stomach is upset due to anxiety and stress.

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Full Answer

People who are worried, stressed or anxious may grind their teeth or clench the jaw and experience ringing in the ear, nervousness or shaking, according to WebMD. Anxiety and stress can cause changes in appetite and nervous behaviors such as pacing, fidgeting and nail biting.

Stress and anxiety can also cause faintness, dizziness or lightheaded sensations, trembling of the hands and lips, and cold or sweaty feet and hands, explains the American Institute of Stress.

Long-term stress and anxiety can lead to mental health illnesses such as depression or personality disorders, according to WebMD. People who do not manage or treat stress and anxiety may experience cardiovascular problems such as abnormal heart rhythms, heart disease or strokes. Stress and anxiety can also lead to sexual dysfunction, menstrual problems, skin and hair problems, and gastrointestinal issues such as gastroesophageal reflux disease, gastritis or indigestion.

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