The physical signs of stress include headache, chest pain, fatigue and sleep problems. Some of the symptoms of stress are similar to other medical conditions, so it is important to have an examination by a medical care provider.
Stress can also lead to a weakened immune system which leaves a person vulnerable to infections and the development of cancer. In addition to physical symptoms, stress can impact a person's mood. As a result, anxiety, irritability, depression and an inability to focus can be experienced. Stress can also lead to changes in behavior, such as social withdrawal, overeating and outbursts of anger. If left untreated, stress can lead to health problems, including heart disease and diabetes.
Stress management does not have to involve medical intervention. Massage therapy, exercise and meditation have all been proven to help with stress reduction. B vitamins also help to fight the fatigue that is associated with stress and helps with relaxation. B vitamins can be found in the form of a supplement or in foods, such as beans, liver and eggs. Aromatherapy is also helpful in alleviating the signs of stress, as stated by Fox News. Chronic stress might require medical intervention, such as the use of medications, to avoid the onset of other medical conditions.