Q:

What are the phase one guidelines for Dr. Poon's Metabolic Diet?

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Quick Answer

Some guidelines for phase one of Dr. Poon's Metabolic Diet includes drinking plenty of fluids, avoiding foods high in salt, not eating fruits, avoiding milk, eating rye-flex bread, avoiding foods high in starch and eating extra-lean ground beef, notes Dr. Poon's professional blog. A key focus of this type of diet is to reduce the intake of carbohydrates so that the body burns fat, with the goal of faster weight loss, states Healthline.

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Full Answer

Some examples of dishes that would fall within the phase one guidelines include lemon chicken, turkey egg wrap, steamed fresh abalone, pork loin roast, scrambled eggs with prawns, teriyaki beef, mashed cauliflower and king crab legs, notes the Dr. Poon's Metabolic Diet website. Individuals can see a full list of recipe names and get information about the diet's cookbook on the official website.

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