What Personal Changes Can You Make to Reduce Burning Pain in Your Upper Thigh?


Quick Answer

Losing weight, wearing loose clothing, restraining from heavy physical activity and avoiding tool belts are three personal changes that can help reduce burning pain in the upper thigh, states the American Academy of Orthopaedic Surgeons. Home and over-the-counter remedies may also help relieve the pain, but they do not heal the condition.

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Full Answer

A burning pain in the upper thigh is likely to result from too much pressure on the sensory nerves in the thigh, explains the AAOS. As nerves pass over, under, around and through the joints, bones and muscles in the body, external factors that narrow such openings may squeeze nerves and cause the burning pain. The name of the condition is meralgia paresthetica.

Excessive weight and obesity may cause meralgia paresthetica, warns WebMD. As additional weight applies pressure on the openings through which nerves pass, weight loss can help relieve the nerves and reduce the burning pain. Because restrictive clothing has the same effect on the nerves, wearing tight clothes can reduce the pain. Tight corsets and girdles are especially likely to cause nerve complications.

People who wear tool belts at work can loosen their belts or use toolboxes to reduce the compression applied to the nerves, adds the AAOS. Likewise, patients should restrain from heavy physical activity until the condition heals.

Applying ice to the area may help relieve the pain, adds WebMD. Nonprescription pain relievers, such as aspirin, acetaminophen and naproxen, may also ease the pain.

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