Losing 20 pounds in 30 days is a challenge that requires careful attention to diet and exercise, as recommended by the Mayo Clinic Diet. Maintaining health and making it more likely to keep the weight off into the future requires a steady weight loss of 1 to 2 lbs. per week after the initial higher loss of the first 2 weeks. This program is designed to promote high weight loss in the first phase, and lower, sustainable weight loss in the lifestyle phase.Continue Reading
There are a couple of ways to promote healthy weight loss.