Muscle & Fitness magazine describes Arnold curls, also called incline curls, as dumbbell curls performed while lying on a 45-degree-angle weight bench. Stronglifts describes the overhead press as a full-body exercise in which the weight bar is lifted straight up off the shoulders. The body is straight upright with all joints fully extended and locked and the feet facing forward.Continue Reading
Arnold Curls improve the shape of the biceps and also help to add mass. The exercise can be done on either a flat weight bench or an inclined weight bench. The use of the bench stabilizes the body, allowing the exerciser to concentrate on moving through the full range of motion to stretch out the muscle. To get the most benefit from the exercise, the arms are curled at the same time.
The overhead press is a shoulder-isolation exercise. The knees, hips and back are all held straight upright and locked to prevent the leg and back muscles from assisting with the lifting effort. In addition to working the shoulder muscles, the exercise improves balance and works the muscles that stabilize the trunk and abdomen. The exercise is safer than a bench-press because the exerciser cannot end up trapped under the bar.Learn more about Muscle Toning
According to Jim Wendler for Men's Fitness, a beginner power lifting routine primarily concentrates on bench presses, squats and deadlifts. These exercises are further broken into two kinds of days: dynamic effort and maximum effort.Full Answer >
Dumbbell flys, dumbbell bench presses, push-ups, single arm push-ups and drop push-ups are exercises that can be done at home to build chest muscles. A set of dumbbells or something that can be used as weights is required to complete the chest flys and the dumbbell bench press move.Full Answer >
According to Men's Health, the average male bench presses up to one and a half times his own body weight. A 15-year-old, who weighs 130 pounds, could work his way up to bench pressing 195 pounds. This calculation is based on his weight of 130 pounds multiplied by 1.5.Full Answer >
Pectoral muscles can be exercised with push-ups, bench presses, cable crossovers and dips, according to BodyBuilding.com. With push-ups, have the hands closer together instead of shoulder-width apart. Use dumbbells or barbells for bench presses. Cable crossovers utilize pulling cables for resistance, whereas dips are like push-ups only with grips on various workout equipment.Full Answer >