People are often reluctant to discuss their personal clinical depression because they think it will go away on its own, because they are embarrassed or because they simply want to avoid a painful subject. Sometimes they want to avoid having to take medication for the problem, or they may perceive the depression as something that comes and goes and therefore doesn't need treatment.Continue Reading
WebMD points out that depression does not tend to go away on its own. Discussing it with a doctor or therapist allows a depressed person to start treatment that may bring an end to the depression. It is not always the case that medication is needed for treatment of depression, and even when it is, the medication is usually only taken for a short duration. Those who feel they can handle their depression on their own or who only experience it from time to time may be ignoring physical symptoms stemming from the depression and may benefit from speaking to a doctor or therapist.
Anyone who feels embarrassed about being depressed should be aware that most people feel depressed at one time or another. A doctor or therapist will not share any information regarding a patient's depression and can provide a safe place to talk. Therapists do not force people to share anything they are overly uncomfortable with, so someone suffering from depression can rest assured that any therapy will proceed at a safe pace.Learn more about Mental Health
Facts about depression in adults show that depression is the leading cause of disability for people ages 15 to 44 in the United States, according to the Anxiety and Depression Association of America. The median age for an onset of major depressive disorder is approximately 32.Full Answer >
It is possible for people suffering with depression to make lifestyle changes at home that positively impact their symptoms, according to WebMD. Making healthy dietary choices, increasing physical activity and getting adequate sleep each night are all effective options for treating depression at home.Full Answer >
Because over 50 percent of the people with depression can also have anxiety, they can present symptoms of both conditions, relates WebMD. Some symptoms of depression are sadness, pessimism, hopelessness and feeling tired. Signs of anxiety are feeling irritable, being easily overwhelmed and experiencing physical symptoms like breathing problems or a fast heartbeat.Full Answer >
Classic signs of clinical depression are feelings of sadness, guilt and irritability, explains Everyday Health. People with depression may have physical symptoms such as headaches, tiredness, general pains and digestive problems. They also can experience changes in appetite or sleep patterns, suicidal thoughts and a loss of interest in formerly pleasurable tasks. Many people have some of these symptoms occasionally, but people with depression suffer severe symptoms that do not go away after several weeks.Full Answer >