What are some pelvic floor exercises for men?


Quick Answer

Pelvic floor exercises for men include a series of kegal workouts to strengthen the muscles associated with the pelvic area. Men who experience urinary incontinence due to prostate cancer or other conditions benefit from this type of exercise.

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Full Answer

Before beginning pelvic floor exercises, it is beneficial to know how the pelvic floor muscles work. Stand in front of a mirror without clothes, and tighten the pelvic muscles as if trying to stop the flow of urine. Notice the outline of the muscles as they are squeezed. The tightened muscles are the ones that should be concentrated on with kegal exercises.

There are two basic ways to perform this exercise. The first involves tightening and holding the pelvic floor muscles for 5 seconds, and then relaxing. Repeat the exercise 10 to 20 times for a complete set. Perform at least three to four sets a day. Another option is to squeeze the muscles in the anus, as if to prevent a bowel movement. Relax the muscles after each try, and repeat the exercise 10 to 20 times. As the pelvic muscles strengthen, perform more sets per day.

Urinary incontinence is a condition in which a person cannot control the flow or leakage of urine from the body. Performing pelvic floor exercises each day as a routine helps strengthen the muscles that control urine flow, and results are often achieved in three to six weeks. Keep a consistent exercise routine to get the best results.

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