Along with other nut butters, peanut butter is vegan. Veganism refers to the practice of not using or eating animal products. Vegan diets include whole grains, fruits, vegetables, nuts, soy products and legumes. Peanut butter is a good source of many nutrients, especially protein.
Because vegans do not consume animal products, it is important that they eat a variety of nutritious vegan foods that provide all the nutrients their bodies need. In a serving size of peanut butter, which is about 2 tablespoons, there are 8 grams of protein, 6.4 grams of carbohydrates and 1.9 grams of fiber. It also contains 2. 9 milligrams of the antioxidant Vitamin E and 23.7 milligrams of folate. Peanut butter is also a good source of the minerals magnesium and phosphorus.