Is Peanut Butter Bad for You?


Quick Answer

According to Harvard Medical School, peanut butter is not bad for human health and is actually healthy for a number of reasons. The presence of saturated fat in peanut butter is what earned it the unhealthy label in the first place, despite the fact that it is highly nutritious.

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Full Answer

Although peanut butter does contain saturated fat, so do other foods considered to be healthy, such as olive oil, tofu and wheat germ. Peanut butter consists of over 30 nutrients, with some of the most important ones being protein, potassium, fiber, niacin and folate. It also contains heart-healthy monounsaturated fats and is naturally cholesterol free. According to the National Peanut Board, recent studies as of 2014 show that the polyunsaturates and monounsaturates found in peanuts may reduce cholesterol.

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