Are Peaches Good for You?


Quick Answer

Peaches are healthy, because they are low in calories and contain fiber and vitamins A and C. The fruit is ideal for a snack, dessert or addition to meals.

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Full Answer

Peaches grow and are available fresh from June to August, although people can purchase frozen peaches any time of the year. This summer fruit has a sweet and juicy flavor, which makes it a popular choice for cobblers, pies and fruit salads. Individuals who want to lose weight or maintain a healthy diet can satisfy a craving for sweets by opting for a peach, rather than candy or other desserts. In addition to their vitamin content, they are also high in potassium and antioxidants.

Peaches are often considered to have a calming effect, and many people brew tea from peach blossoms and honey as a remedy for restlessness. Research suggests that peaches have antimicrobial and antioxidant properties as well.

Peach skins are always yellow with red tinges, but the interior may have yellow or white flesh. The white variety has a sweeter flavor. A ripe peach is slightly soft without any traces of green coloring. Customers can purchase unripe peaches and allow them to ripen for a few days on a countertop before consuming them.

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