Who Was Patanjali?

Who Was Patanjali?

Patanjali is often considered the father of yoga. He authored "The Yoga Sutra of Patanjali," which offers almost 200 ways of incorporating the principles of yoga into a person's life.

"The Yoga Sutra of Patanjali" does not offer instructions for stretching or yoga poses. Instead it offers a guide to living a lifestyle filled with morality, Zen and enlightenment. Patanjali was a physician in India and wrote "The Yoga Sutra" somewhere between 200 B.C. and 200 A.D., although the exact time is unknown. His teachings offer an eight-fold path to reach "kaivalya," which means emancipation or ultimate freedom, and is still an important aspect to practicing yoga today.