Is Pasta a Good Food Choice for Diabetics?


Quick Answer

Pasta can be a good food choice for diabetics who exercise portion control, states Diabetes Self-Management. Compared to other sources of carbohydrates, pasta has a low glycemic index when eaten in moderate proportions.

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Full Answer

In general, diabetics are recommended to consume not more than 45 to 60 grams of carbohydrates per meal, notes the American Diabetes Association. As long as patients do not go beyond this target range, it is safe to incorporate pasta into a diabetic meal plan.

Pasta is a carbohydrate-rich food that provides energy to the body. It also contains low amounts of sodium and saturated fats. Additionally, pasta is sometimes fortified with essential dietary components, including iron and B vitamins. Iron transports vital oxygen throughout the body while B vitamins enable efficient energy usage.

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