Pasta has significant nutritional value, though it's important to mind your portion size. It is best to limit any food rich in carbohydrates to a quarter of your full meal. Choose a whole-wheat version, and serve it with colorful vegetables for a healthy, filling meal.
Pasta actually scores low on the glycemic index, especially compared with other maligned carbohydrates such as potatoes and white bread. Pasta's nutritional density means that you can eat less to achieve fullness, which can help limit calorie intake. Because pasta from a box or a can includes high levels of sodium and other additives, stick to homemade recipes to keep it healthy.