People with high cholesterol should follow a diet that limits saturated and trans fats, as well as dietary cholesterol, states Mayo Clinic. Plan your meals each day to ensure you do not exceed more than 300 milligrams of dietary cholesterol.Continue Reading
Some foods high in cholesterol include organ meats, egg yolks and whole milk, according to Mayo Clinic. To lower your cholesterol, consider limiting the amount of meat, dairy and other animal products in your diet. When you consume animal products, consider switching to lower cholesterol options such as lean cuts of meat, skim milk and egg substitutes. Fish such as salmon, mackerel and herring are known for being heart-healthy because they are high in omega-three fatty acids and lower in fat than meat and poultry.
It is also necessary to limit the amount of trans and saturated fats you consume, explains Mayo Clinic. Instead of using butter, margarine or vegetable oil for cooking, try to find recipes that use healthy fats such as almond, peanut and canola oil. Check labels for trans fats; they are often found in commercially baked cookies and crackers. Adding fruits and whole grains to your diet is also a great way to stay healthy and fight high cholesterol.Learn more about Nutrition & Diets