What Are P90X Workout Sheets?


Quick Answer

A P90x workout sheet is a document that lets a user record the results of their P90X workout. The P90X worksheet contains a blank space for each individual exercise contained within the P90X program, which the workout participant can use to manually record his progress over time.

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Full Answer

P90X is a popular "extreme" home workout program that creator Beachbody claims will keeps users fit for the rest of their lives. The program contains 12 days of intense cardio, bodyweight, martial arts, yoga and resistance exercises. Personal trainer Tony Horton, the host of the program, recommends that participants track their results using a workout sheet, available from Beachbody's website.

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