Does P90X Work?


Quick Answer

Carolyn Richardson of Calorie Count explains that P90X is effective for people who are able to commit to the 90 days of high-intensity workouts the program involves. However, she explains, people who are not already accustomed to working out a lot tend to have trouble sticking with the regimen.

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Full Answer

The P90X system involves working out six days per week, 60 to 90 minutes at a time, over the course of 90 days. The workouts consist of a variety of cardio and resistance-training exercises, including yoga, Pilates and plyometrics. Since the program is so intense, it comes with a fitness test that individuals are supposed to take before beginning to determine whether they are fit enough to proceed with the exercises.

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