According to IvyRose Holistic, overnutrition refers to the excessive consumption of one or more parts of a healthy diet, resulting in adverse effects on the health of the person involved. Just like undernutrition, this condition can either be general or specific.Know More
IvyRose Holistic emphasizes that excessive dietary intake can lead to different medical problems. General overnutrition results from the excessive intake of all types of food, while specific overnutrition is due to the excessive intake of just a single vitamin, mineral or nutrient. General overnutrition typically leads to obesity and other serious medical conditions associated with obesity.
The consequences of specific overnutrition depend on the type of nutrient consumed to an excess and to what extent. As IvyRose Holistic points out, for example, too much vitamin B6 can lead to damage to the central nervous system, excessive potassium can lead to metabolic disturbances and heart arrhythmia, and too much vitamin C can lead to diarrhea.
According to IvyRose Holistic, overnutrition can occur when a person has access to only a limited variety of foods. When this occurs, the person may consume too much of a particular dietary component and too little of others. Overnutrition may be also caused by fad diets, as well as by the intake of unnecessary diet supplements.Learn more about Nutrition & Diets
Studies have not found that stevia causes any adverse effects on health, claims Authority Nutrition. As of 2015, research shows that stevioside, a compound derived from stevia, may lower blood pressure and improve insulin function.Full Answer >
While no foods are explicitly prohibited on the American Diabetes Association diet, the does plan discourage over consumption of starchy carbohydrates, sugars, saturated fats and trans fats. These compounds have the greatest impact on blood glucose and cholesterol levels and are often the source of unnecessary calories, states the ADA.Full Answer >
As with any other diet that limits the calorie consumption to encourage weight loss, pregnant women are advised to consult a doctor before taking on the osteoarthritis, or OA diet. According to the Diet Health website, women who are nursing or under the age of 18 and individuals who are at least 30 pounds overweight, have kidney disorders, Type 2 diabetes or liver problems are advised to consult first with a healthcare professional before taking on the OA eating plan.Full Answer >
Most experts agree that the easiest way to lose weight is by eating a healthy diet, drinking plenty of water, exercising regularly, getting enough sleep, and reducing consumption of sugar and processed carbohydrates. Adhering to these healthy guidelines speeds up the weight loss process and gives the body the nutrients it needs.Full Answer >