An Overeaters Anonymous food plan is customized for each individual. There is no set plan; there are different diet tips for different people. This includes nutrition guidance and dietary suggestions as recommended by a dietician or physician.
In general, the recommendation for each person in Overeaters Anonymous is to have some type of food plan. The structure and types of foods included in the plan often vary, but it helps people know what to eat, how much and how often. When determining a good food plan, the nutrition or dietician considers binge foods, eating history and the eating behaviors of the individual.