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How do you get over stage fright?

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Quick Answer

To fight stage fright, avoid focusing on what may go wrong; shift focus from yourself to your spectators; avoid thoughts that undermine your self-confidence and increase your self-doubt; think about your success, rather than failures; do not try to be perfect; and relax and calm your body by doing yoga, meditating and breathing heavily, notes the Anxiety and Depression Association of America. Prepare your material and practice adequately.

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Full Answer

Stage fright, medically called performance anxiety, is characterized by anxiety and stress and uncertainties regarding how the process will go. Common symptoms of stage fright include sweating and cold hands; stomach discomfort and nausea; trembling knees, lips, legs, hands and voice; dry mouth; rapid breathing and racing pulse; a tight throat; and a dry mouth, according to WebMD. To overcome performance anxiety, believe in yourself, accept that you are not perfect and shift your focus from negatives to positives. Be your real self; stretch, jump or shake up your muscles to ease anxiety before your performance; consider your audience as friends rather than strangers or enemies; and ensure that you fully understand your material to avoid unnecessary embarrassments, advises WebMD. Once on stage, connect with the audience by maintaining eye contact, smiling and asking questions.

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