Over-the-counter sedatives are drugs that help a person get some sleep. However, it is not advisable to take them regularly as they contain antihistamines and, as tolerance to these increases, they may not make a person sleepy. Some of them can leave a person feeling unwell, as stated by Mayo ClinicContinue Reading
The most common over-the-counter sedatives that many people use include diphenhydramine, valerian, melatonin and doxylamine succinate. The examples of diphenhydramine include Unisom SleepGels and Benadryl, among others, and are all sedating antihistamines. These drugs have different side effects, including urinary retention, dry mouth, constipation and blurred vision. These side effects apply to doxylamine, which is also a sedating antihistamine.
Melatonin is a hormonal supplement that helps to reduce the time a person takes to get to sleep. It has mild side effects, such as daytime sleepiness and headache. Valerian is a plant that is used to make different supplements that help aid sleep. They are known not to cause any side effects.
Before taking any drug, it is important to seek medical advice first. A person needs to inform the doctor if he or she is suffering from any condition that may get worse should they use sedatives. Avoiding alcohol while using sedatives is also an important factor to keep in mind, as stated by Mayo Clinic.Learn more about Medications & Vitamins
Registered nurse Andrea from Frugally Sustainable explains how to make an herbal mixture to induce sleep. The powdered herbs are mixed together and placed inside gelatin capsules. Take two to four capsules about half an hour before bedtime. The herbs consist of two parts each of valerian root and skullcap; one part each of lemon balm, oatstraw and passionflower; 1/2 part rhodiola root and 1/4 part hop flowers.Full Answer >
Though the question is more complex than it appears, a person typically cannot die as a direct result from a lack of sleep. This is because humans will drift into a microsleep, even under cases of extreme sleep deprivation, which is enough to keep them alive.Full Answer >
According to WebMD, sleep paralysis is a condition where a person feels conscious but is unable to move during sleep. It happens when a person passes from the wakeful stage of sleep to the actual stage of sleeping and is aware of the transition.Full Answer >
Cancer Connect.com says that some drugs, such as Marinol, stimulate appetite by blocking the cannabinoid-1 receptor in the brain that is responsible for chemotherapy-induced nausea and vomiting. According to Care Search, the exact mechanism through which many appetite stimulants act is unknown.Full Answer >