What Are Other Sources of Iron Aside From Dietary Supplements?


Quick Answer

HealthAliciousNess states that iron comes from a variety of sources, such as certain meats and vegetables. The iron found in meats is better absorbed by the body compared to iron found in plant sources. Eating foods high in iron helps the body naturally retain sufficient iron levels, without depending on supplements.

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What Are Other Sources of Iron Aside From Dietary Supplements?
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Full Answer

HealthAliciousNess lists specific foods that contain high amounts of iron. Aside from dairy products, the list includes clams, muscles and oysters. Other high-iron options include the liver of chicken, pork, turkey, beef and lamb.

Nuts like hazelnuts, peanuts, almonds and cashews are iron-rich foods. A simple snack of nuts provides the body with much needed iodine as well. Squash and pumpkin seeds are other foods high in iron. Beans such as lentils and white beans have a high-iron content. Dark leafy greens such as Swiss chard and spinach provide an abundance of iron. Sweets such as dark chocolate and cocoa powder make the list of foods which are high in iron.

A popular source of iron and protein is tofu. However, tofu that contains added calcium can interfere with the body's ability to absorb the iron. Therefore, it is important to consume tofu without added calcium in order to maximize iron absorption.

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