What Is the Original Cabbage Soup Diet?


Quick Answer

The original cabbage soup diet is a soup-based, seven-day weight loss strategy used by dieters hoping to drop several pounds in a single week. The meal plan includes large quantities of vegetables and usually provides above-average weight loss in a short time.

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What Is the Original Cabbage Soup Diet?
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Full Answer

The original cabbage soup diet's recipe and eating plans are both available on Diet.com. They have been adapted many times since their introduction in the 1950s, but the original plan is still in use after over 60 years. One major change to the basic recipe is that the cooking time has been reduced from one hour to only 15 minutes. The reduced cooking time helps retain the nutrients of the vegetables in the recipe.

Dieters following this plan eat the soup in large quantities each day for a week. The diet strategically introduces other foods to the eating plan for maximum weight loss.

Some of the advantages of this diet include the use of readily available vegetables. It does not require any special pre-packaged meals. The diet tends to produce a cleansing affect, making it especially desirable after a time of indulgence, such as after the holidays. Some of the disadvantages include the potential for increased flatulence, reduced potassium and rapid regaining of water-weight lost.

As with any restrictive eating plan, consult a physician prior to making dietary changes.

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