Reliant Medical Group, Vanderbilt University Medical Center and Orthopedic Specialists of North Carolina are some organizations that provide illustrated descriptions of various physical therapy exercises. These resources are freely available to the general public, but patients should always consult their doctors before starting new exercise or therapy routines.Continue Reading
Reliant Medical Group offers a collection of informative exercise sheets for various types of injuries, including back pain, planter fasciitis, frozen shoulder and knee injuries. The organization also provides printable sheets with illustrated stretches for work and walking, frequently asked questions about exercise, and tips for individuals with carpal tunnel or De Quervain's tenosynovitis. The PDFs are viewable online, downloadable and printable.
Vanderbilt University Medical Center publishes a similar set of illustrated physical therapy exercises with a focus on sports medicine. Some available PDFs include hip strengthening exercises for knee osteoarthritis, core strengthening exercises, exercise ball techniques for the back and general knee rehabilitation exercises.
Several illustrated PDFs are also accessible at OrthoNC.com, including range-of-motion exercises for the foot and ankle, techniques to improve cervical flexibility, exercises to strengthen rotator cuff tears and pendulum exercises for the shoulder. The website offers illustrated suggestions to improve posture, tips for using crutches or walkers, and post-operative instructions for various procedures.Learn more about Exercise