Is Orange Juice Bad for You?


Quick Answer

Orange juice is healthy in moderation. It is a good source of vitamin C and also contains other important nutrients, such as potassium, magnesium, thiamin and folate. It is also fat-free and low in sodium. However, an 8-ounce glass has 110 calories, so moderation is advised.

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Is Orange Juice Bad for You?
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Full Answer

An 8-ounce glass of orange juice provides 82 milligrams of vitamin C, which is 137 percent of the recommended daily allowance. However, several vegetables, including broccoli and red pepper, provide even more vitamin C per serving while reducing the number of calories from sugar. Orange juice has more calories per ounce than many sodas. While orange juice is nutritionally superior to sodas, excessive consumption can contribute to weight gain and related health problems.

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