What Is an ORAC Score?


Quick Answer

Natural Revolution describes ORACs as units of measure that determine the effect of antioxidant foods in the body. An ORAC score labels foods by their antioxidant effect: the higher the ORAC score, the stronger the effect.

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Full Answer

The National Center for Complementary and Alternative Medicine states that the purpose of antioxidants is to prevent or delay damage to cells in the body. Foods with a high ORAC score have a high antioxidant content and benefit the body by preventing and delaying cell damage.

According to Natural Revolution, foods that contain a high ORAC score include raw sumac, cloves and acai. Raw sumac is a type of bran with an ORAC score of 312,400. Cloves are a spice with an ORAC score of 290,283. Acai is a type of berry with ORAC score of 102,700.

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