Q:

What is an ORAC score?

A:

Quick Answer

Natural Revolution describes ORACs as units of measure that determine the effect of antioxidant foods in the body. An ORAC score labels foods by their antioxidant effect: the higher the ORAC score, the stronger the effect.

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Full Answer

The National Center for Complementary and Alternative Medicine states that the purpose of antioxidants is to prevent or delay damage to cells in the body. Foods with a high ORAC score have a high antioxidant content and benefit the body by preventing and delaying cell damage.

According to Natural Revolution, foods that contain a high ORAC score include raw sumac, cloves and acai. Raw sumac is a type of bran with an ORAC score of 312,400. Cloves are a spice with an ORAC score of 290,283. Acai is a type of berry with ORAC score of 102,700.

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