The primary method for opening up individual chakras is to meditate upon the physical, emotional and psychosomatic issues relevant to each. Such meditation can sometimes be accompanied by specific postures, prayers, chants and minerals, particularly crystals, linked to healing each chakra.Continue Reading
Traditional Eastern thought identifies seven individual chakras located in the human body: the root, sacral, solar plexus, heart, throat, third eye and crown. The health of these chakras is believed to be closely integrated with the health of organs found in the same region, as well as with various mood disorders and emotional deficits. The root chakra, for example, deals with issues of dread and survival, demanding the practitioner to face her inner fears to open it. Alternatively, the heart chakra is connected with love and compassion, requiring meditation upon love and other living things.
Crystals, gems and other minerals linked with chakra opening are quite diverse, including amethyst, agate, emerald, rose quartz and obsidian. The crown chakra, for instance, is opened using celestite, while topaz is good for balancing and danburite for clearing, opening and stimulating. The sacral chakra, which is commonly associated with issues of blame and guilt, is opened using orange aventurine, with orange calcite used for cleansing and activating, moonstone for balancing, snowflake obsidian for calming and leopardskin jasper for protection.Learn more about Yoga