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How does one improve blood sugar levels?

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Quick Answer

Consuming foods such as oatmeal, non-starchy vegetables and strawberries can help improve blood sugar levels, according to WebMD. Other important foods to eat for improving blood sugar include lean meats and cinnamon.

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Oatmeal is very high in fiber, digests slowly and helps to promote weight loss, but it is best not to add sugar to it, explains WebMD. Non-starchy vegetables, such as green beans, spinach and broccoli, are also foods that help to control blood sugar since they are low in carbohydrates and high in fiber. Strawberries offer similar benefits, and they ease a sweet tooth.

Lean meat, such as salmon and poultry, does not affect blood sugar nearly as much as carbohydrates do since it is high in protein and low in fat, states WebMD. Meat also contains chromium, a substance that helps the body metabolize carbohydrates. Chromium helps insulin function correctly as well. Salmon is recommended thanks to the added omega-3 fatty acids that are very good for the heart.

Cinnamon has been shown to lower blood sugar by over 10 percent in four months for those who have Type 2 diabetes although more research is necessary to verify this effect, notes WebMD. Research also suggests that those who follow a vegan diet require less medication to treat their diabetes.

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