How does one heal sciatic nerve damage?


Quick Answer

In many cases, pain associated with sciatic nerve damage goes away on its own, claims WebMD. If any treatment is necessary, the patient can use medications and exercises until the nerve has healed.

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Full Answer

To promote healing of the sciatic nerve and to remain as comfortable as possible during the process, a person experiencing sciatic nerve pain should try to remain standing unless sitting hurts less than standing, states WebMD. It is also helpful to alternate lying down with taking short walks that increase in distance over time. Over-the-counter medications may help alleviate the pain of sciatic nerve damage. These include acetaminophen, such as Tylenol, and nonsteroidal anti-inflammatory drugs, such as Aleve and Advil.

A heating pad may also treat the pain associated with sciatica, according to WebMD. It is recommended for individuals to use the heating pad on low or medium for 15 to 20 minutes every two to three hours. A warm shower can also help in place of one of the heating pad sessions. Single-use over-the-counter heat pads may also bring relief. If the heat does not work, applying ice to the painful areas may help. Individuals should use an ice pack for 10 to 15 minutes every two to three hours throughout the day.

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