Omega-3 fatty acids are considered healthy because these essential nutrients reduce the risk of dying from heart disease, according to the Mayo Clinic. Despite warnings about eating fish with elevated mercury levels, eating one serving of oily ocean fish at least twice per week has shown to reduce heart disease when the fish are baked or broiled rather than deep-fried.Continue Reading
Clinical evidence is strong with regard to omega-3 fatty acids reducing heart disease and heart problems. The University of Maryland Medical Center reveals studies have shown that omega-3 fatty acids can be used to treat high cholesterol, high blood pressure, heart disease, diabetes, rheumatoid arthritis, lupus and osteoporosis. Omega-3 fatty acids also treat depression, bipolar disorder, schizophrenia, attention deficit/hyperactivity disorder (ADHD), cognitive decline such as Alzheimer's disease, skin disorders, inflammatory bowel disease, asthma, macular degeneration, menstrual pain, colon cancer, breast cancer and prostate cancer.
Omega-3 fatty acids reduce levels of cholesterol and triglycerides in the blood, according to the University of Rochester Medical Center's Health Encyclopedia. Elevated cholesterol and triglyceride levels can lead to coronary heart disease, a malady that can lead to a heart attack due to clogged arteries from plaque build up. Omega-3 fatty acids prevent inflammation of the blood vessels and can decrease blood pressure to keep the heart healthy.Learn more about Vitamins & Supplements
Omega-3 fatty acids are an important part of the diet and are divided up into alpha-linolenic acid, docosahexaenoic acid and eicosapentaenoic acid, reports Mayo Clinic. Daily doses of 0.8-1.1 grams of ALA and 0.3-0.5 grams of both EPA and DHA are recommended by the World Health Organisation.Full Answer >
The dietary fat in olive oil, which is monounsaturated fatty acids, lowers the risk of heart disease by reducing cholesterol, blood clotting and blood sugar levels, according to Medical News Today. People with olive oil in their diets are at a reduced risk of developing cardiovascular issues such as hypertension or hyperlipidemia.Full Answer >
A person should take fish oil because it lowers blood pressure, treats the circulatory system, prevents stroke, decreases the risk of heart disease and regulates triglyceride levels, according to WebMD. Fish oil also slows down the aging process by elongating telomeres in DNA structure, notes Women's Health.Full Answer >
The benefits of taking hemp seed oil supplements include reducing the risk of heart disease and cancer and ingesting beneficial vitamins and minerals, states Medical News Today. As of 2014, studies still need to be done to determine the side effects of hemp seed oil, says the American Cancer Society.Full Answer >